My workplace is offering some incentives for us to become healthier. I am partaking in a few. One is 'have dental exam, enter to win gift card'. Easy enough, and check mark. Another is a team challenge. I am part of an 11 person team that will be walking, working out, and slimming our way down. You can pick 1,2, or 3 of the challenges, and I chose walk msot steps and work out most minutes. This starts in March, but there is no reason not to get started early. So...away I go to the gym.
I have begun working on my running again. If Miss Karin and Mr. Nate are game, Trev and I will join them for a 5 mile run this spring near their Hometown. If I'm going to run 5 miles this spring, I had better kick it into gear. So, to the gym I go tonight, with my little music player, to do week three of Podrunner Intervals and see just how out of running shape I am. I did the workout last night too, but night two is always the challenge.
After the Y I will go home and make a healthy dinner, and then see if I have the motivation to do one of the 8,000 projects that sits there staring at me each night. Maybe I can set a timer and work on something for just 30 minutes?
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